Student Comments
"I started yoga about a year ago. My main reason for undertaking this venture was to reduce anxiety and hopefully improve poor sleeping habits, in addition to a chronic sore lower back. Not only was I able to achieve all of these objectives, but my entire life seemed to improve. I felt much more balanced and centered. My overall energy level increased, and I just felt a certain joie de vivre that I hadn't felt for many years." -- Chris K.
"I have found yoga to be beneficial in many ways--emotionally, physically. Yoga helped my right hip stop hurting. Usually when I do yoga I am much more relaxed afterward. My body feels more flexible and less stiff. It's helpful when I can't get to sleep at night, too." -- Diane H. "When all about you seems hectic, relaxation with Svaroopa yoga can put you in the eye of the storm where it is calm." -- Donna I. "Svaroopa yoga was something totally new to me when I started at The Yoga Corner. It was just something for me to do for myself. Now, it is an integral and necessary part of my life." -- Lorrene A. "It was refreshing to be in Maine and the Maritime Provinces doing all the coastal things I love, but nothing refreshes and restores like Svaroopa yoga. It is deep, penetrating and restorative of both mental calm, quiet inside that gets lost too often in daily life and the body just moves like it should afterward. In the beginning classes I took (long ago now), I immediately felt release of tension and it kept pulling me back to class. Now it is a way of life to never get out of bed without doing poses and meditating." -- Abby E. "At first, I was a little unsure, thinking it might be "too easy going" and maybe not good exercise, but now I am so glad I did!! I really look forward to being there every week because I feel calm and clear-minded afterward. Also, it has really helped to ease the pain and tension in my shoulder and back. I am definitely more self-aware and conscious of my body." -- Angela A. "I came to an open house at The Yoga Corner. Blankets were laid out on the floor and laying down for the first time in Shavasana [yoga's relaxation pose] was amazing. My body just started to automatically take deep relaxed breaths (having asthma, this is a really good thing for me). I was hooked immediately. I signed up for the class. There is a definite correlation between some of my physical issues and how often I'm doing yoga. I can definitely say it helps keep my physical issues in check. I always seem to feel relaxed and centered after class, which is something I look forward to each week." -- Michele R. "Svaroopa with Ann has erased a long-term shoulder problem, given me spinal stability, motivated me to take Foundations training, and best of all helped me live each day with more calm and awareness." -- Mary G. |  |
THE YOGA CORNER Community Corners, 903 Hanshaw Road, Suite 202 Ithaca, NY 14850
Phone: 607-257-3677 Email: ann@theyogacorner.com
Get Directions
Phone: 607-257-3677 Email: ann@theyogacorner.com
Get Directions
