Personal Sessions

Embodyment®  Yoga Therapy, Embodyment® Overlap Healing, or Priviate Yoga Instruction
PERSONAL SESSION FEES
A one hour session begins at $75
There is a discount for multiple sessions of 5 or more and when using credit from leftover classes on your expired class card.
A sliding scale is available on request.

Embodyment® Yoga Therapy
Embodyment® Yoga Therapy is a hands-on healing method based on the principles of Svaroopa® yoga. Embodyment® works by releasing the core tensions in the body,  facilitating the body's own natural ability to heal itself and creating “core opening”. The effect of one session is equivalent to 6 yoga classes without the need to do all the poses you would normally do in a regular class.
Learn more

Embodyment® Overlap Healing
Embodyment® Overlap Healing is a series of daily Embodyment® sessions that can provide a fast and powerful healing with a minimum of relapse (or none). Overlap Healing is recommended for conditions or problems that need accelerated and maximum healing. A series would include a minimum of 10 sessions, but more typically 15. 15 sessions would be spread out over a month or more. The sessions are concentrated to provide deep and rapid change and then tapered off slowly to allow the body to adapt. Commitment to the whole series is required and follow-up sessions or classes are recommended.

Private Yoga Instruction
If you prefer one-on-one instruction or you can't make it to regularly scheduled classes you may call and schedule a session for Private Yoga Instruction. A private class is also recommended for the reluctant beginner as an introduction and orientation or for the seasoned Svaroopa® yogi who wants to refine their practice and alignments. Private instruction provides attention to your individual needs and a chance to have your personal yoga questions answered. You can learn what is best for your home practice and check your alignment in the postures.
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What Ann's students
are saying about Embodyment®:

  • “(laughed)-I feel like melted butter, really fluid, really relaxed. Calm” --Therese
  • “ [I feel] a swirling energy go through my hands, especially the left side and through all my extremities including my toes and feet. My hands are warm. I feel very relaxed and lighter.” --Margaret
  • “I feel quite and light. It was amazing to feel the thoughts just drop away. I felt that all that was left of me at the end was my spinal cord.” --Helen
  • “I feel softer, the crunchy parts are gone. I’m not aware of any tension. It’s like being ironed [smooth]. Wheeee!!” --Heidi
  • “I have a feeling of peace. Space. Space in the pelvis and an overall feeling of relaxation.” --Mary
  • “It’s better than a massage. I feel relaxed with a quiet mind. I felt my shoulders release. I don’t feel exhausted [like I did when I came in].” --Terry
  • “I feel more mental composure. Looser, more blood in my fingers, everywhere. I am aware of a release in my upper back. I feel no tension, more relaxed.” --Lynne
  • “I feel a total looseness, fluid. Feels like the after effects of a massage. Everything appears brighter” --Kris
  • I feel no pain (came in with pain in knees). And very still, more still than I’ve felt in years. Peaceful. --Carol
  • “My breathing feels wonderfully cool. My arms and legs are relaxed, floating. I could feel pulsing waves in my mid-back.” --Susan
  • I feel a deep peace. My breath feels like it does in meditation, longer and softer. The tension in my waist and shoulders is better and it feels like I’m still letting go in subtle ways.” --Karen
THE YOGA CORNER  Ithaca, NY 14850
Email: ann@theyogacorner.com
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