Discover a radical new way to take care of yourself.
Create your own healing, transformation and illumination.

Ending pain is easy with the spinal decompression that we call Core Opening – end your back pain and dissolve neck and shoulder tensions in your first class. Freedom from headaches, fewer colds and flu, better breathing and improved digestion/elimination follow – because Core Opening lifts pressure off your internal organs and glands, so everything functions better. Stress relief and deep relaxation are intrinsic to the relaxation of your core tensions.

Banish fatigue, enjoy more energy and enjoy a resiliency that supports you when facing life's challenges. While you become progressively more calm, peaceful and (dare we say?) happy, you know it is coming from a deep inner knowing – svaroopa is a Sanskrit word that means you know yourself at the deepest level of your being. You can trust yourself as you move into life in a whole new way.
 
Svaroopa® yoga is a modern expression of yoga's ancient tradition of opening the spine for the purpose of delving into the deeper dimension of your own existence. Svaroopa® yoga targets the internal structures of your body to unravel the deepest knots of muscular tension resulting in "core opening" or "spinal release".

Using precise alignment in body-friendly ways, these yoga poses release tensions in your deep spinal muscles, from the tail to the top. Svaroopa® yoga is both a precise and compassionate yoga practice created for the purpose of healing, transformation, and illumination.



Learn more at Svaroopayoga.org

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